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Pages: Anyone do the couch to 5k program? [1]
Author Topic: Anyone do the couch to 5k program?
tennison

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Posts: 1

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2010-09-19 12-05-42

Anyone do the couch to 5k program? I am trying to build up my cardio, but don't want to look like a loser when I am first starting.
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sweeton

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2010-09-20 10-54-24

5 k is nothing do it
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Modestine

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2010-09-22 9-06-16-

No way. I think it is week 5 that it gets unrealistic...going from several 5 min runs to two 8 min runs, then holy hell, 20 minutes? no thank you
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lorna

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2010-10-04 7-57-41-

I did a 4 months to 4 hours type thing a couple years ago - it was basiy a 4 month training program to work up to running a 1/2 marathon
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